The word yoga is derived from the Sanskrit word Yuj which means to attach, join or unify. As its origin word suggests, yoga is a holistic practice that combines spiritual, physical and mental wellness. The poses(Asanas) and breathing exercises present in yoga are designed to encourage relaxation, reduce stress and build strength. It is, therefore, no surprise that successful sportspersons, leading business owners and celebrities incorporate yoga into their fitness routines.
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With new viruses emerging regularly, it's more important than ever to follow these healthy habits to avoid contracting a virus or passing it on to other people.
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How To Thrive in the New Normal
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Practising 10-15 minutes daily can help reduce anxiety, bring clarity, and help you make better decisions. Since the arrival of COVID-19, all of these have become necessary requirements. So if you find yourself struggling to cope with the pandemic, returning to this ancient practice can be highly beneficial.
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Sight is one of our most important senses. However, many of us take our eye health for granted, until the day a problem arises and we suddenly find our vision affected. This is particularly a problem as we get older and find ourselves confronted with one of the causes of sight loss like cataracts or glaucoma, or even just a case of dry, tired eyes that are frequently red and irritated. Whatever the issue, forgetting to take care of your eyes can have a big impact on your quality of life, as well as on your finances. Learn how to look after your vision and protect your eyes today with these essential eye health tips.
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