COVID-19 pandemic has disrupted many aspects of our lives, including how well we sleep at night. Isolation, loss of work, economic and health worries, and disruption on work, school and home life have increased stress, anxiety and depression. The pandemic has a definite impact on our sleep and mental health.
Let us learn more from Dr. Keith Aguilera, former President of Philippines Society of Sleep Medicine (PSM), as he shares to us the importance of good sleep, common sleep disorders and tips on getting better and quality sleep, especially during these stressful days.
Watch the full webinar, held last September 24, here: