Simple ways to improve your daily eating habits and support better focus, energy, and productivity at work.
Food choices affect how you think, work, and feel each day. Many workers skip meals, eat whatever is available, or rely on fast food because it feels convenient. But these habits build up. They affect your focus, your energy, and how well you perform at work.
This is why nutrition in the workplace matters. Healthy eating is not about strict diets. It’s about knowing what helps you stay alert, manage stress, and finish the day strong. It also matters for companies. When workers eat better, they think better and work better.
To guide you through this topic, we invited Dr. Almira Cunanan, a Lifestyle Medicine Specialist and Occupational Health Physician. She shares practical tips on how workers and companies can build healthier food habits from office pantry ideas to simple ways to improve meals at home. She also talks about common eating patterns of Filipino workers and what small daily changes can help.
If you want to learn how to support your own wellbeing and your team’s productivity, this session is a good place to start.
Watch the video below to see the full webinar.
