Simple ways to move more, reduce health risks, and stay active during the busy holiday work season.
December often means longer work hours, more screen time, and less movement. For many office workers, this leads to back pain, poor sleep, and weight gain by the end of the year. Sitting all day may feel normal, but it comes with real health risks.
This webinar, Getting Real About Fitness This Christmas: Making Movement Work for Office Workers, looks at fitness in a practical way. It focuses on simple movements you can do during the workday, realistic routines for busy schedules, and small workplace habits that support better health. These are actions that work whether you’re in the office, working from home, or on a hybrid setup.
Led by Dr. Almira Cunanan, a Lifestyle Medicine Specialist and Occupational Health Physician, the session shares clear, doable advice on how to move more, reduce health risks, and make fitness part of everyday work life.
Watch the video below to view the full webinar.
